Exposure and Response Prevention (ERP) for OCD and Phobias
When fears or intrusive thoughts take over, life can feel exhausting and overwhelming.
Exposure and Response Prevention (ERP) is a highly effective, evidence-based therapy for treating obsessive-compulsive disorder (OCD) and phobias.
In ERP, you’ll learn to gradually face your fears in safe, manageable steps—while resisting the urge to rely on compulsions or avoidance. Over time, this process helps reduce anxiety, build resilience, and restore freedom in your daily life.
At Aligned Relational Therapy, we’ll move at a pace that feels right for you, creating a supportive environment where you feel empowered —not pressured — to reclaim control from OCD and phobias.
Want to learn more about ERP? Click HERE!